Rewire Your Anxious Brain by Nick Trenton – Stop Overthinking, Find Calm, and Be Present

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Are anxiety and overthinking holding you back? In Rewire Your Anxious Brain, international bestselling author Nick Trenton offers powerful, science-backed techniques to help you break the cycle of anxious thoughts, calm your mind, and reconnect with the present. With easy-to-follow steps rooted in cognitive behavioral therapy, mindfulness, and neuroscience, this book is your practical guide to taking back control of your thoughts. ✅ Learn how to stop spiraling ✅ Cultivate mental clarity and peace ✅ Build a calmer, more focused life Perfect for anyone struggling with stress, social anxiety, or an overactive mind.

Vendor	Reader in Bookland
Type	simple

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Provided the conditions in our refund policy have been met, refunds will be processed using the original form of payment. You can return an item purchased online by posting it to us. Please contact customer service for return address. Please note that delivery costs will be excluded from the refund unless goods are returned in accordance with your statutory rights (e.g. they are faulty or not as ordered).