Share
Free Shipping
Free standard shipping on orders over ₹500.
Free Shipping
Free Returns
Learn More.
Free Returns
Enjoy an exclusive 10% discount when you pay online. Offer valid on all prepaid orders — shop now and save more!
Shop with confidence! Choose Cash on Delivery as a trusted and convenient payment option. Pay only when your order arrives — no upfront payment needed. Perfect for first-time buyers and hassle-free shopping!
Get a free bookmark with every Book— a little gift for your reading journey.
Your transactions are 100% safe with our encrypted and trusted payment gateways.
Enjoy a hassle-free 5-day return or replacement if your book arrives damaged or wrong.
Product Description
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food by Michael F. Roizen and Michael Crupain explores how when you eat can be just as important as what you eat. The book presents a practical approach to understanding the connection between food, timing, metabolism, energy, sleep, and overall well-being.
Drawing on research in nutrition, metabolism, and the body's natural rhythms, the authors explain how meal timing can influence how the body processes food and how daily eating habits may affect energy levels and health. The book provides practical guidance for making smarter food choices throughout the day and building sustainable eating habits.
Written in an accessible and engaging style, What to Eat When is ideal for readers interested in nutrition, healthy eating, metabolism, wellness, and developing a more intentional relationship with food.